My diet during the first half of the month was insanely good: lots of dark green leafies, mixed complete proteins and whole grains, low fats, little processed food or sweets. Being a vegan makes it hard to grab a cookie or cake as a snack, since they have eggs, so a snack tends to be healthy (unless you go out of your way to surround yourself with jelly beans and the like).
By the second half of the month, the diet got worse. I didn't eat jelly beans or potato chips, etc, but I ate more carbs, including white rice and flour, since these were more readily available. I should have cooked one or two more times to avoid this. I was hungry and tended to eat more food than I do on a meat-based diet. I still ate pretty healthily - fruits, veggies, not too many pre-packaged items. I was supposed to do more exercise and eat meals at specific intervals during the day, but I didn't do either.
I gained about 2.5 kilo by the end of the month.
I didn't feel cravings for meat or cheese or eggs, but I don't feel a need to continue being a vegan. I'm not more in touch with my chakra, and I'm not more sensitive toward living creatures. I took a blood test this morning, so I will see later if my triglycerides, glucose, and/or cholesterol are any different.
It is easy to be vegan, and there are many varied and delicious vegan foods to eat. It is about as difficult to be vegan as it is to keep kosher in the US: easier, actually, since I can eat vegan food that was cooked on non-vegan cookware in a non-vegan kitchen. My friends endured my food requirements, in the way that non-kosher or non-vegetarian friends endure the kosher or vegetarian. My only slip up was a bite of a piece of hallah, where I had remembered to ask the hostess if the bread had honey but I had forgotten to ask if it had eggs.
Yesterday evening, I saw a dark bovine shadow in a fedora underneath the lamppost near my apartment complex. It tipped its hat at me and then vanished in the foggy gloom. I found a wrapped, fresh cut steak at the foot of the lamppost. It seems that I have survived my one month vegan challenge unharmed, and essentially unaltered.